Clare Sole Psychotherapist in Central London

Counselling / Psychotherapy

Making the decision to approach counselling or psychotherapy can be a positive step. It can help to gain a greater understanding to find the resources to makes changes. It can also lead to self-discovery and self-awareness to live a more fulfilling life and to have a more meaningful interpersonal relationships.

I offer both short term counselling and psychotherapy for as long as you are finding it helpful and productive. Continuity and regularity are important to the process of therapy.

I offer a safe, non judgmental space so that you feel supported and empowered to explore the concerns and difficulties that have brought you into counselling.

I am trained and experienced in the following areas:

  • Addiction
  • Eating disorders – anorexia, bulimia, overeating, binge eating, laxative abuse
  • Self harming
  • Co-dependency
  • Anger
  • Shame
  • Relationships
  • Bereavement,Grief and Loss
  • Trauma
  • Sexual, Physical and Emotional Abuse
  • Handling workplace stress-conflicts
  • Bullying

There may be some issues that would be better dealt with by a specialist organisation. If I feel that your needs would be better served with a special organisation, this would be discussed in the initial consultation and appropriate referral made based on mutual consent.

How Can Counselling and Psychotherapy help and what benefits can be expected?

  • Ability to cope better in difficult situations and clarifying your thoughts and feelings
  • Gain insights about your true self through a trusting therapeutic relationship
  • Find new coping strategies
  • Understand what gets in the way of living successfully
  • Explore ways of ‘breaking through’ the barriers-boundaries not walls
  • Recognise your own resources and successes
  • Improved relationships
  • Increased motivation
  • Increased confidence and self esteem
  • Better understand of self and others
  • Opening up new ways of seeing, living and relating
  • Finding ways forward and making decisions
  • Living for today with realistic goals
  • Insight into earlier childhood wounds around bullying, low self-worth, dysfunctional parenting due to divorce, ill health, addiction and mental health.

Looking for Help?

If you think I may be able to help, or you have some questions, please contact me. There is no need for a referral; contact and sessions are all held in strictest confidence, and you are under no obligations to proceed.